WE SEND YOU BY EMIAL 10 HEALTHY RECIPES BY $12.99. YOU CHOOSE THE MAIN INGREDIENT FOR THE 3 FIRST RECIPES.YOU CAN CHOOSE CALORIES FOR THE 3 NEXT RECIPES.YOU CAN CHOOSE COOKING METHOD FOR THE LAST 4 RECIPES AND 1 MAIN INGREDIENT FOR EACH ONE.                                                      SEND ME AN EMAIL WITH DETAILS ABOUT YOUR REQUIREMENTS THANKS